Tag: core exercises
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Understanding Diastasis Recti During and After Pregnancy
At home insemination When you’re nearing the end of your pregnancy or just had a baby, you might notice a little bulge or indentation in your belly. This is often a common issue called diastasis recti, which is essentially a separation of your abdominal muscles. The good news? It typically heals on its own, but…
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Core Workouts for Pregnant Women: Safe Ab Exercises to Try
At home insemination Hey there, mamas-to-be! If you’re wondering about keeping your abs strong while you’re pregnant, you’re in the right place. It’s totally possible to engage your core safely but with a few tweaks. Let’s chat about some safe exercises you can do to keep your core in shape as your baby grows. Are…