Tag: bridge pose
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Exercises to Strengthen Your Pelvic Floor for Self-Insemination Preparation
Exercises to Strengthen Your Pelvic Floor for Self-Insemination Preparation Preparing for self-insemination can be an exciting and empowering experience for many individuals and couples. It allows for more control over the process and can be a more intimate and personal journey. However, it’s important to ensure that your body is physically prepared for the process,…
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5 Postpartum Pelvic Floor Exercises to Try After Childbirth
At home insemination Hey there, new moms! If you’ve recently welcomed a little one into the world, you might be feeling some new sensations in your pelvic region. Those pelvic floor muscles of yours have been through quite a workout, and now they could use some gentle strengthening. Here’s a casual guide to five great…