As a registered dietitian, I advise against giving kids “healthy” candy. This Halloween season, many parents may feel overwhelmed by the influx of low-sugar gummies and keto chocolate bars, but the question remains: is “healthy candy” really a better option for our children than traditional treats like KitKats and Reese’s?
It’s essential to understand that terms like “low-sugar” and “low-calorie” don’t always equate to “healthy.” These candies often contain sugar substitutes, such as artificial sweeteners like sucralose and aspartame, which can lead to heightened cravings for sweets in kids. Instead of focusing on these alternatives, I recommend emphasizing a balanced meal before indulging in any treats, especially before trick-or-treating.
What’s in “Healthy” Candies?
So, what exactly is in these so-called healthy candies? The ingredients can vary widely, but they typically include:
- Sugar substitutes: These are meant to lower calorie counts but can have adverse effects on kids’ cravings.
- Artificial colors and flavors: Just like their traditional counterparts, many of these candies still contain additives that aren’t beneficial for children’s health.
Instead of reaching for these options, consider fostering an environment where kids can enjoy candy in moderation. It’s about balance, after all. For more insights on how to navigate the candy aisle and other related topics, check out this blog post and learn from experienced sources like this authority on conception or this excellent resource for pregnancy and home insemination.
Conclusion
To sum it up, while the idea of “healthy” candy might seem appealing, it’s crucial to focus on wholesome eating habits rather than relying on these substitutes. Encourage a balanced diet and allow for treats in moderation.