Moms are inherently nurturing—loving, caring, and often overwhelmed. You juggle countless responsibilities, frequently sacrificing your own well-being for the sake of your children. It’s no wonder that on some days, you may feel completely drained, thinking, “I can’t afford to get sick; I have too much to do!” As a healthcare professional, I understand this struggle all too well, especially when it comes to managing a household with one, two, or even more children.
To make things a bit simpler, let’s break down the essential aspects of preventive care. Much like how you wouldn’t ignore that nagging reminder for an oil change in your car, it’s important to prioritize your health too.
Routine Blood Pressure and Vital Sign Screenings:
You should have your blood pressure checked every two years if it’s within the normal range (128/80). If it’s elevated (120-140/80-89), you’ll need annual screenings. Higher readings may require more frequent visits—and yes, that means more time with me!
Routine Physicals:
Aim to have two full physicals during your 20s. If you missed that window, don’t worry! Just make it a goal to have a complete physical every 1-5 years, based on your healthcare provider’s recommendations. Remember, OBGYN visits do not replace your need for a Primary Care Practitioner!
Cervical Cancer Screening (Pap Smear):
The good news? You only need a Pap smear every 3-5 years until age 65, unless you’ve had a previous abnormal HPV screening. There’s light at the end of the tunnel—or perhaps just a speculum!
Breast Cancer Screening (Mammogram):
Self-Breast Exams (SBEs) should be performed monthly—feel free to enlist your partner’s help! Generally, mammograms can be postponed until you turn 50, at which point they should be done every two years. So as long as you keep performing your SBEs and feel fine, you can delay this rather uncomfortable screening for a bit longer.
Osteoporosis Screening (Bone Density Testing):
You’ll be relieved to hear that as long as you don’t have malabsorption issues (like Crohn’s or Celiac disease), you only need to be screened around age 50. If your bone density looks good, you’re set! Just remember to maintain your calcium intake and engage in light weightlifting to help strengthen your bones.
Colon Cancer Screening (Colonoscopy):
Yes, the dreaded colonoscopy. It’s recommended to start screening after age 50. Depending on what they find, your follow-up screenings may be adjusted. And do yourself a favor—avoid anything artificially colored red for a few days prior to your appointment, as it can mimic bleeding in the colon.
Diabetes Screening:
If you’re pregnant, you’ll likely be screened for gestational diabetes. For those with moderately elevated blood pressure (≥135/80) or those on blood pressure medications, annual screenings are advised. It’s convenient since you’ll probably be getting your BP checked anyway!
Cholesterol Screening:
Start screening in your early 20s with a simple blood test. If your levels are normal, routine checks can coincide with your physicals. If you have high cholesterol that requires treatment, expect more frequent screenings.
STD and HIV Testing:
If you’re sexually active and at risk for STDs, aim to get screened every six months. If you’re in a monogamous relationship or not sexually active, feel free to skip this step—monogamy and self-love for the win!
I understand it can be challenging to remember appointments, so while you’re booking check-ups for your kids, make sure to schedule yours as well. You might as well tackle all those dreaded calls in one go! And don’t forget your dental check-up every six months; you’re already taking care of everyone else, so why not treat yourself too?
Remember to prioritize your health, take some “me” time when possible, and aim to complete the essential screenings. You work tirelessly for your family—you deserve to feel your best!
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Summary:
This article emphasizes the importance of preventive healthcare for women, particularly mothers who often neglect their own health. It outlines essential screenings and check-ups, providing a structured approach to prioritize well-being amidst a busy lifestyle. By scheduling these appointments alongside their children’s, women can better manage their health and maintain a balanced family life.