At a recent conference in New York City, I had the opportunity to chat with Lila Johnson, an author whose book, Flourish: A New Perspective on Success and Well-Being, caught my attention. As someone deeply invested in the study of happiness and personal habits, I found the insights she shared compelling. Flourish explores the importance of aligning one’s life with personal values and the profound impact this alignment can have on overall well-being. Below, I’ve summarized our enlightening conversation about what helps Lila thrive.
What simple habit consistently boosts your happiness?
I’ve developed a routine that includes meditation, regular exercise, and daily walks. However, I find that taking a moment for conscious breathing is the quickest way to elevate my mood. By focusing on my breath, I can insert little pauses throughout my day, grounding myself in the present and overcoming minor irritations or setbacks.
What have you learned about cultivating healthy habits since you were 18?
I now understand just how vital sleep is for my well-being. Adequate rest significantly enhances productivity, effectiveness, and overall enjoyment of life. Back at 18, I didn’t fully grasp its importance, but now, prioritizing sleep is my top healthy habit.
Do you have any habits that hinder your happiness?
Yes, my tendency to check multiple devices can be a major distraction. “I realized that waiting in doctors’ offices offered me valuable time to reflect on my life choices.”
Would you categorize yourself as an Upholder, a Questioner, a Rebel, or an Obliger?
I identify as an Obliger—or perhaps a recovering one! I’ve often faced challenges in meeting the expectations I set for myself. I refer to this inner dialogue as my annoying inner critic, which can sabotage my aspirations. To quiet this voice, I remind myself of Montaigne’s wisdom: “Many terrible things happened in my life, but most of them never occurred.”
Have you ever experienced a sudden change in habits due to a significant event?
Absolutely. On April 6, 2007, I collapsed in my home office after pushing my limits too far. I suffered injuries from the fall, and my exhaustion led me on a medical journey filled with tests to rule out any serious issues. This experience prompted a critical reassessment of my life—something I had previously ignored. Consequently, I adopted new daily practices to ensure my well-being, resulting in a more satisfying life filled with moments of reflection.
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In summary, Lila’s journey underscores the significance of self-reflection, the impact of habits on happiness, and the necessity for balance in our lives. It’s a reminder that taking care of ourselves is a journey worth pursuing.