Are you preparing to head back to work after your maternity leave? Here are some practical tips to help ease your transition.
- Hold Off on Baby Photos: While it’s natural to want to share your new bundle of joy with everyone, resist the urge to show off pictures to every colleague. When someone asks about your baby, remember how it felt to engage in small talk about other people’s kids before yours arrived. Avoid becoming that person who overshares.
- Don’t Worry About Pumping: The thought of pumping at work can be intimidating—especially when you’re using a device that resembles a science experiment. Trust that it will all work out. Just keep your cool and know that you’re not alone in this experience.
- Caffeine Is Okay: If you’re nursing, you might feel pressured to cut out caffeine. As someone who enjoys a good cup of coffee, I suggest testing it out first. You might find that your baby is perfectly fine and even a little more “alert” while you enjoy that latte.
- Vet Your Babysitter: Before hiring a caregiver, it’s essential to check references thoroughly. If a former employer casually mentions that the sitter was not proactive, consider this a red flag. You’ll want someone who not only cares for your child but also helps maintain a tidy home.
- Review Diaper Procedures: No matter how experienced your sitter claims to be, it’s wise to go over diaper changing techniques. A simple demonstration can save you from unexpected surprises later on, like discovering a diaper put on backward.
- Give a Heads-Up Before Returning Home: Notify your sitter about 30 minutes before you arrive back. This allows her time to tidy up and gives you a pleasant surprise of walking into a neat home after a long day. And let’s be honest, seeing your baby light up when they see you is the best part.
- Make Time for Lunch: Taking a lunch break is vital. Not only does it give you a chance to recharge, but it also allows you to socialize with coworkers. After being away from your little one for several hours, savoring a meal with others can be a delightful reprieve.
- Prepare the Night Before: Getting out the door in the morning can be chaotic. To make it easier, set out your clothes and prep your coffee the night before. This will save you precious time when you’re juggling early morning feedings.
- Leave for Work Before Your Partner: If your partner’s schedule allows, consider heading out before them. This minimizes emotional farewells and gives you a smoother transition, allowing the sitter to settle in without the added distraction.
- Remember, This Phase Will Pass: The sleepless nights and overwhelming moments can feel endless, but they will eventually pass. When you’re up at 2 a.m. feeling exhausted, keep reminding yourself that brighter days are ahead. If all else fails, treat yourself to a glass of wine after work!
For more insights on navigating this new chapter, you might find our post on couples fertility journey helpful. Additionally, if you want expert advice, check out Emma and Jake’s IVF journey. For those considering fertility treatments, the March of Dimes offers excellent resources.
In summary, returning to work after maternity leave can be daunting, but with the right preparation and mindset, the transition can be smoother. Focus on self-care, communicate with your support system, and remember that this stage is just one part of your journey as a new mom.