Updated: March 2, 2016 | Originally Published: Feb. 2, 2013
After experiencing the rollercoaster of pregnancy, childbirth, the four-month sleep regression, teething, sleep training, and the infamous Terrible Twos, I’m beginning to feel like I’ve got this motherhood thing figured out. The urge to spike my morning tea with rum has significantly diminished. However, with potty training, transitioning to a big kid bed, and the challenging Threes on the horizon, I’m aware that chaos could soon return to my life. Before that happens, I want to share some of my essential tips for stay-at-home moms to help maintain your sanity.
1. Don’t Hesitate to Seek Help.
Admitting when you need assistance has never been my strong suit. My parents instilled in me a sense of independence but forgot to teach me that it’s okay to lean on others. As much as I value being self-sufficient, striving for perfection can be exhausting.
2. Prioritize Date Nights.
The thought of leaving my child with a stranger used to make me feel guilty. Yet, after spending over two years at home, I’ve learned that escaping for a few hours to connect with my husband is not only acceptable, it’s necessary.
3. Avoid the Snack Trap.
For months, I’ve found myself multitasking by blogging with one hand while mindlessly munching on carb-heavy snacks with the other. While it brought me short-term satisfaction, it hasn’t helped my mood or waistline.
4. Get Moving.
With my husband’s unpredictable work hours, fitting in a workout often feels impossible. However, I’ve discovered that squeezing in 30 minutes of exercise each morning boosts my energy and helps me approach the day with more patience (okay, maybe not more patience, but at least it helps).
5. Remember, Adults Need Breaks Too.
On particularly tough days, stepping away for just five minutes can do wonders. It allows me to gain perspective on minor issues like temper tantrums and picky eaters.
6. Embrace Flexibility.
For the past two and a half years, I’ve adhered to a strict schedule. While this routine has been beneficial for my child, introducing a bit of spontaneity into our days can be refreshing.
7. Know Your Limits with Wine.
There’s a delicate balance between enjoying one glass and overindulging, especially when you’re up at 5:30 am and listening to endless episodes of children’s shows.
8. Get Out and About.
Staying indoors all day can lead to feelings of depression. I make it a point to find reasons to leave home, whether it’s a trip to the store or a walk around the neighborhood; the change of scenery is vital.
9. Pursue Your Passion.
Whether it’s crafting, cooking, or even writing, find an activity that ignites your passion and carve out time for it. It can have tremendous benefits for your mental health, just like my blog has done for me.
10. Accept That You’re Not Superwoman.
I often struggle with the desire to do everything immediately. Learning to let things slide occasionally is crucial for my well-being — after all, stress can lead to health issues, and that would be a real downer.
In summary, staying sane as a stay-at-home mom is about balance, self-care, and knowing when to ask for help. Whether it’s scheduling date nights, finding time for exercise, or simply stepping outside for fresh air, these strategies can make a significant difference. For more insights on self-care and parenting, check out resources on pregnancy at WHO and discover helpful tips for nurturing vegetarian kids at Nurturing Vegetarian Kids. Also, if you’re interested in home insemination, you can explore our other blog post about it here.