Updated: Oct. 21, 2023
Originally Published: Aug. 25, 2008
Lately, it seems like negativity surrounds us. People across various political and social backgrounds are expressing their concerns: What is happening in our world? The answers are plentiful, often found in the comment sections of online articles. However, the specifics of our world’s challenges are less important than the impact they have on our spirits.
As caregivers, our hope is for our children to inherit a safe and harmonious world, not one on the brink of chaos. I consider myself an optimistic person, yet my faith in humanity has been tested recently. There are days when it feels tempting to just abandon everything and start anew. But we cannot afford to do that; we must navigate this world without becoming overwhelmed by its burdens. While it may be difficult, it is achievable.
Here are some strategies to help lighten your emotional load when life feels heavy:
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Avoid Internet Comment Sections
This may be challenging, especially since many of us engage in online discussions. However, the comment sections can be a breeding ground for negativity, particularly on controversial topics. They often attract individuals who vent their frustrations in harmful ways. It’s akin to witnessing the most toxic debate magnified a hundredfold. Stepping back from this toxic environment can help preserve your outlook.
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Look for Uplifting News
Do you remember the simpler days when we had just a few news broadcasts and newspapers? Even then, the news was largely disheartening. Today, we have an endless stream of 24-hour news outlets that thrive on sensationalism. While it’s essential to stay aware of the world’s injustices, constantly exposing ourselves to negativity serves no purpose. Instead, seek out positive stories that inspire hope. Websites like Upworthy, the Good News Network, and Humans of New York share uplifting narratives about people making a difference. These accounts are just as important as the distressing ones; we just need to actively seek them out.
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Engage in Meaningful Activism
It’s easy to feel productive by arguing with strangers online, but often this type of engagement either reinforces existing beliefs or deepens divides. What can you do in your local community to foster change? Identify organizations that are genuinely making a positive impact and contribute your time or resources. Whether it’s supporting food drives, aiding refugees, or environmental efforts, every act of kindness counts. Imagine the difference if everyone volunteered for just one cause.
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Learn About Inspirational Figures
History is filled with remarkable individuals who triumphed over adversity to create positive change: Rosa, Martin, Thomas, and others. When I first learned about the Holocaust in school, it was devastating—until I discovered the stories of those who risked everything to save lives. As Mr. Rogers famously said, “Look for the helpers.” They are indeed everywhere, and their stories can reignite your faith in humanity.
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Savor Life’s Simple Joys
This is a practice anyone can adopt regardless of their circumstances. Take a moment to feel the sun’s warmth on your skin. Appreciate the beauty of a flower or the sound of laughter. Enjoy a scoop of ice cream or take a stroll in the park with your loved ones. Being present in these small moments helps restore your spirit and shields you from despair.
Ultimately, the world has always been a tapestry of darkness and light. We have the power to choose which aspects we focus on and contribute to. Becoming too consumed by negativity can lead to discouragement and cynicism—traits that don’t foster goodness. Instead, let’s focus on spreading love, kindness, and hope. Nurture the positive and encourage others to do the same. Our world is shaped by our collective actions, one optimistic heart at a time.
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Summary:
In a world that often feels heavy, it’s essential to find ways to uplift our spirits. By stepping away from toxic online spaces, seeking positive news, engaging in meaningful community work, learning from inspiring figures, and savoring life’s simple pleasures, we can cultivate a brighter outlook. The world is a mix of challenges and beauty, and we have the power to choose where we focus our energy.