Flossing and Kegel exercises—it’s hard to say which I dislike more. While I may never find the motivation to incorporate flossing into my daily routine, Madge the Vag has finally inspired me to tackle my pelvic floor exercises in under five minutes. Yes, life continues even after delivering an 8-pound baby!
In her latest episode, Madge emphasizes the importance of Kegel exercises and how they can transform our lives. Not only do these exercises enhance sexual pleasure, but they also help prevent those embarrassing moments of incontinence. Who wouldn’t want to join in on a friendly challenge to see who can hold a squeeze longer?
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In summary, embracing Kegel exercises can lead to a tighter pelvic floor, enhanced sexual enjoyment, and improved bladder control. Madge has shown us that there is plenty of life—and pleasure—after childbirth.