Is it safe to use vitamins or supplements like biotin, collagen, and melatonin while breastfeeding or pumping? Here’s a breakdown of which vitamins are generally considered safe for nursing mothers and which ones to steer clear of.
When you were pregnant, you meticulously checked every product label and ingredient list. Now that you’re breastfeeding, should that level of caution continue? The good news is that many restrictions have eased since your baby was in utero—yes to sushi and a glass of wine! However, when it comes to supplements, a cautious approach is still advisable. While your healthcare provider may recommend certain vitamins to help you meet nutritional needs when dietary sources fall short, herbal supplements and similar products should only be consumed if explicitly suggested by your doctor.
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In summary, while breastfeeding, it’s important to be mindful of your vitamin and supplement intake. Consult with your healthcare provider to ensure you’re making safe choices that support both your health and your baby’s.