How to Begin Breastfeeding Once or Twice a Day

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As a working mom, you might wonder if it’s possible to continue breastfeeding while transitioning to a busy schedule. The good news is that you can definitely wean your baby off daytime feedings while still nursing in the morning and evening. Planning ahead can make this transition smoother for both you and your little one. Here’s how to proceed:

Give Yourself Time

Start the weaning process at least two to three weeks before you return to work. Gradually reduce the number of daytime feedings, allowing your baby and your body time to adjust. An abrupt stop can cause stress for your child and lead to breast engorgement or even mastitis.

Introduce the Bottle

Begin by replacing one midday breastfeeding session with a bottle feed. If possible, have your partner, a grandparent, or your baby’s caregiver offer the bottle, as many breastfed babies may hesitate to take it from their mother due to confusion. If you have to do it yourself, approach it with confidence and patience.

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In summary, transitioning to breastfeeding only in the morning and evening can be done with proper planning and patience. Start gradually, and consider introducing a bottle during the day to make the process smoother.