If you’ve been startled awake by your toddler’s snoring, you’re not alone! It’s surprising how such a small person can produce such loud sounds. Many children aged 3 and up snore, especially during deeper sleep stages. Research indicates that approximately 27% of children snore occasionally—this is considered mild, temporary snoring—while about 10 to 12% experience more persistent snoring, known as primary snoring, according to the National Sleep Foundation.
While some snoring is typical, loud and frequent snoring can be concerning. It may disrupt your child’s essential rest and could signal a deeper issue that warrants a discussion with your pediatrician.
What Causes Toddler Snoring?
When your child sleeps, the muscles in their body—including their tongue and throat muscles—relax, narrowing the airways. The snoring sound is created by the vibration of tissues in the back of the throat, and the intensity of the noise depends on the amount of air flowing through and the speed of tissue vibration. Common reasons for your little one’s nightly symphonies include allergies, colds, or enlarged tonsils.
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In summary, while occasional snoring in toddlers is usually nothing to worry about, persistent snoring should be discussed with a professional to ensure your child’s restful sleep is not disrupted by an underlying condition.