Tummy time is essential for your baby’s growth and physical development—think of it as their first workout! This article explains when to start tummy time, how to do it effectively, and strategies for making it enjoyable, especially if your baby is not a fan.
What is Tummy Time?
Tummy time involves placing your baby on their stomach while they are awake and supervised. This practice is crucial as it helps strengthen the muscles necessary for head lifting, rolling over, sitting up, crawling, and eventually walking. Always remember, babies should be placed on their stomachs for play while they are awake, following the “back to sleep, tummy to play” guideline.
When Should I Begin Tummy Time?
The American Academy of Pediatrics recommends beginning tummy time as early as the first week after birth. Start with short sessions of a few minutes, gradually increasing the duration as your baby becomes more comfortable and stronger.
How Long Should My Baby Engage in Tummy Time Each Day?
Aim for at least 20 to 30 minutes of tummy time daily, divided into several short sessions. As your baby grows and becomes more accustomed to tummy time, you can extend these sessions.
How to Do Tummy Time
- Find a Comfortable Spot: Use a soft, flat surface for your baby to lie on.
- Positioning: Lay your baby on their stomach and engage with them at eye level.
- Encouragement: Use toys or your voice to keep them entertained and encourage them to lift their heads.
Ways to Enhance Tummy Time
To make tummy time more enjoyable, you can:
- Use colorful toys or mirrors to catch your baby’s attention.
- Lie down beside them to motivate them to look up.
- Incorporate gentle massaging on their back to make it a soothing experience.
Why is Tummy Time Important?
Tummy time promotes the development of essential motor skills that are foundational for crawling and other movements. It also helps prevent flat spots on the back of your baby’s head. For more information on motor skill development, check out this resource here.
What to Do if Your Baby Dislikes Tummy Time
If your baby cries or resists tummy time, try shorter sessions more frequently throughout the day. You can also try different surfaces or positions to see what they prefer.
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Summary
Tummy time is a vital activity for your baby’s physical development, helping them strengthen muscles necessary for future movements. Start early, keep sessions short, and make it enjoyable to foster a positive experience.