If intimacy has taken a backseat in your life recently, you’re not alone. Many new parents, like Sarah and Jake, find that their sexual desire diminishes for various understandable reasons. For instance, postpartum intimacy can often lead to discomfort, and the exhaustion from caring for a new baby can certainly dampen your mood. Add in the realities of parenting — like the constant need to tend to your adorable yet demanding little one — and it’s easy to see why romance might feel like a distant memory.
However, there’s hope: with a bit of time and patience, your desire can rekindle. Here are some effective strategies to help you get back in the mood:
Relax.
It’s essential to ease into intimacy. Consider enjoying a small glass of wine to help you unwind before getting intimate, as this can alleviate tension and enhance your experience. Just remember to sip after feeding if you’re nursing. A gentle massage from your partner can also set the mood beautifully — so don’t hesitate to ask for one!
Communicate for Foreplay.
Before diving into the main event, take time to warm up. Your partner might be ready to go, but you may need more foreplay to feel comfortable and aroused. The more your partner invests in this initial phase, the better the experience will be for both of you.
Explore Different Positions.
Postpartum discomfort can make sex challenging, even if you had an uncomplicated delivery. Take the time to discover which positions feel best for you, allowing you to control the depth and pace. Many find that being on top or trying side-by-side positions can be more comfortable. Remember, slow and steady is key here!
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In summary, rekindling your sex life after having a baby can be challenging but is entirely possible with some effort and understanding. By taking the time to relax, communicate your needs, and explore different techniques, you can find your way back to intimacy.