Whether your little one is a bundle of energy or more laid-back, it’s essential to give them plenty of room to explore and develop at their own pace. This month, your 19-month-old may be bustling with energy, eager to explore their surroundings. On the other hand, some toddlers might prefer a calmer approach, and that’s completely normal. Your role is to nurture their unique personality by providing ample chances for safe physical activity, both indoors and outdoors, along with enriching activities like puzzles, crayons, and books.
Developmental Highlights for Your 19-Month-Old
- Sleep Needs: Most toddlers require about 11 to 14 hours of sleep daily, which includes nap time. At this age, many have transitioned to one afternoon nap lasting around one-and-a-half to two-and-a-half hours, often dropping the morning nap.
- Nutritional Needs: Foods rich in omega-3 fatty acids are vital for brain development. If your toddler is open to it, include seafood, nut butters such as peanut butter, and whole grains in their diet.
Fun Fact
Did you know? Your 19-month-old may begin to express themselves with a more authoritative tone as they explore language.
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Summary
At 19 months, your child is likely experiencing a mix of high energy and curiosity. Provide them with opportunities for physical activity and creative play while ensuring they get enough rest and nutrition. This month, focus on fostering their unique personality and exploring what works best for them.