If you’ve been missing sushi during your pregnancy, you might be eager to indulge now that you’ve welcomed your baby and are breastfeeding. So, is it safe to enjoy raw fish while nursing? The answer is a cautious yes, but there are important considerations to keep in mind.
While breastfeeding mothers can consume sushi, it’s crucial to be selective about what types of fish you eat. You want to avoid any risk of foodborne illnesses, especially when you’re caring for a newborn. Additionally, certain fish high in mercury should be avoided, as mercury can adversely affect your baby’s developing brain and nervous system.
So, if you’re planning to order sushi, here are some tips to make safe choices regarding raw fish, including which varieties are best for nursing mothers. Raw fish is typically off-limits during pregnancy due to the potential presence of harmful bacteria, viruses, and parasites.
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In summary, while you can enjoy sushi while breastfeeding, prioritize safety by choosing low-mercury fish and ensuring proper food handling to avoid any health risks.