If you find yourself fighting off a cold or the flu while breastfeeding, there’s no need for alarm. Viruses like the common cold do not transfer into breast milk, meaning breastfeeding remains safe and even beneficial during this time. Plus, it gives you a perfect reason to take a moment to rest.
Is It Safe to Breastfeed When I’m Sick?
Yes, you can continue breastfeeding even when you’re feeling unwell. Breast milk is still the healthiest nourishment for your baby, offering vital antibodies and immune factors that can help protect your little one from illness. If you’re too ill to nurse directly, expressing your milk still provides the same advantages.
Does Illness Pass Through Breast Milk?
Generally, illnesses like colds and flu do not pass into breast milk. Instead, they may actually help boost your baby’s immune system by providing them with your antibodies, which can be especially helpful during this time.
How Does Being Sick Affect Milk Supply?
Being under the weather might make you feel like your milk supply could be affected, but typically, it will remain stable. Staying hydrated and resting as much as possible can help maintain your supply.
Keeping Your Baby from Catching Your Cold
To minimize the risk of spreading your illness, practice good hygiene: wash your hands frequently, avoid close face-to-face contact, and consider wearing a mask while nursing if you’re concerned about spreading germs.
Safe Medications While Nursing
There are over-the-counter medications that you can take while breastfeeding. Make sure to consult with your healthcare provider for recommendations. On the other hand, some medications are unsafe during breastfeeding, so always double-check.
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In summary, breastfeeding while sick is safe and can provide your baby with protective benefits. Staying hydrated and consulting with your doctor on safe medications can help you manage your illness effectively.