Soothing sounds can significantly aid babies in falling asleep more quickly and enjoying longer sleep durations. Here’s what you should know about the benefits of white noise for your little one.
Is White Noise Safe for Babies?
Newborns enter the world already accustomed to background noise. The womb is filled with various sounds, including your heartbeat and the rush of air, making a low hum quite comforting. White noise, consisting of a consistent and gentle sound that masks disruptive noises like sirens or barking dogs, can also help adults drift off.
From a health perspective, white noise is generally safe for babies as long as it remains in the background. The American Academy of Pediatrics (AAP) suggests using a white noise machine that operates at no more than 50 decibels, which is about the volume of a quiet dishwasher.
Benefits and Drawbacks of White Noise
Using white noise machines can help create a calming environment for your baby, which may lead to improved sleep patterns. However, it’s important to monitor the volume and duration of use.
The Best Types of White Noise
The most effective types of white noise are those that produce a consistent sound, helping to drown out sudden noises. You might consider using a white noise machine or app designed specifically for infants.
When to Stop Using White Noise
It’s advisable to gradually reduce the use of white noise as your baby gets older—typically around six months to a year—so they can learn to sleep without it.
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In summary, white noise can be a beneficial tool for helping babies sleep better, as long as it’s used safely and appropriately.