Whether you hesitated to sleep train your toddler earlier or have found that some undesirable nighttime habits have developed, it’s never too late to implement a sleep training routine. Your little one is now more independent and expressive, making the process seem daunting, but effective sleep training can help them learn to drift off to sleep (and settle back down if they wake up) without your assistance.
The aim of sleep training is to teach your child to fall asleep independently. While they may occasionally need comfort from you during tough times, the goal is to establish a routine where you can tuck them in, say goodnight, and leave the room, allowing both of you to enjoy a restful night.
Experts generally recommend that the best time to start sleep training is between 4 and 6 months of age, when children are able to self-soothe. However, it is never too late to try – don’t be discouraged if your toddler has developed a strong bedtime routine that they’re reluctant to change.
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In summary, sleep training your toddler can be a beneficial process that fosters independence and better sleep for both of you. Start by establishing a consistent routine, understanding that the process may take some time and patience.