Many women, especially those who are pregnant or have recently given birth, are often advised to incorporate Kegel exercises into their routines. These exercises are vital for strengthening the pelvic floor muscles that support the uterus, bladder, and rectum. Thankfully, there are numerous Kegel exercise apps available that make it easy to incorporate these workouts into your daily life.
What Are Kegel Exercise Apps?
These apps provide guided routines and reminders to help you perform Kegel exercises correctly and consistently. Some popular options include:
- Kegel Trainer: This app offers structured workout plans to help you build strength over time.
- PFM Exercises: Focused on pelvic floor muscle training, this app includes various exercises tailored to different fitness levels.
- Squeeze Time: A simple and user-friendly app that tracks your progress and keeps you motivated.
- Easy Kegel: This app is perfect for beginners, offering straightforward instructions and easy-to-follow routines.
Whether you’re dealing with the added weight of pregnancy or recovering postpartum, these apps can help you strengthen your pelvic floor muscles. Strong pelvic muscles can reduce the risk of urinary and fecal incontinence, and some studies suggest that engaging in pelvic floor exercises might lead to a shorter labor phase for expecting mothers.
Additionally, resuming strength training after childbirth is beneficial for perineal healing and can help regain or maintain bladder control. The beauty of Kegels is that they require no equipment and can be done discreetly at any time.
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In summary, Kegel exercise apps are a convenient and effective way to strengthen your pelvic floor, especially during and after pregnancy. They offer guided workouts that can lead to improved muscle control and overall health.