Getting your twins on the same sleep schedule and training them to sleep can be challenging, but the payoff is immense. Here’s a guide to help you create a routine that ensures both babies are resting soundly at the same time.
When to Begin Sleep Training Twins
You can start sleep training your twins as early as 4 to 6 months if they are healthy, similar to single infants. This timeframe is ideal because babies are more equipped to self-soothe at this age.
Should You Sleep Train Twins in the Same Room?
Yes, many parents find it beneficial to sleep train twins in the same room. This can help them develop synchronized sleep patterns. However, keep in mind that more than half of twins are born prematurely, often requiring different care routines initially.
Tips for Sleep Training Twins
- Create a Consistent Routine: Establish a calming bedtime routine that includes activities like bathing, reading, or gentle rocking. This signals to your twins that it’s time for sleep.
- Synchronize Feeding Times: If both babies are on the same feeding schedule, it’s easier to manage their sleep times. If they wake for feedings, do so simultaneously to minimize disruptions.
- Encourage Self-Soothing: Allow your twins to learn to fall asleep independently. This might mean letting them fuss for a few minutes before intervening.
- Use White Noise: A white noise machine can help drown out sounds that might wake one twin while the other is sleeping.
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In conclusion, while sleep training twins can take some effort, establishing a routine will lead to harmonious sleep patterns for both babies, allowing parents to catch up on rest. For those looking into at-home insemination products, you can find what you need at Make a Mom.