If your pelvic floor physical therapist suggests using a pelvic floor wand, it’s essential to grasp how this tool can assist you. Here’s what you need to know about this helpful device.
What is a Pelvic Floor Wand?
A pelvic floor wand is a device designed for home use, allowing individuals to perform soft tissue massage and trigger point release on the pelvic floor muscles. This area acts like a supportive hammock for your pelvic organs, playing a crucial role in various bodily functions, including bladder control and sexual health.
How Can a Pelvic Floor Wand Help?
After pregnancy and childbirth, many women experience pelvic floor dysfunction, which may include discomfort or pain. A pelvic wand can be beneficial in addressing these symptoms, as your pelvic floor physical therapist may recommend it for improving muscle function and reducing pain.
Using a Pelvic Floor Wand: What to Know
When using a pelvic wand, it’s important to follow your therapist’s guidance. This tool is designed to help you relieve tension and improve mobility in your pelvic floor tissues. Although the idea of using a wand may seem daunting, it can be an effective way to support your recovery and overall health. Remember to be gentle and patient with yourself while using it.
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In summary, a pelvic floor wand is a beneficial tool for managing pelvic floor dysfunction, especially after pregnancy. By understanding its purpose and using it correctly, you can work towards improving your pelvic health with confidence.