If you find yourself facing a power outage with a freezer full of frozen breast milk, there’s no need to panic. By taking some proactive steps, you can help preserve your hard-earned supply. Here’s what you should consider before an outage and how to manage your milk afterward.
Before the Power Goes Out
To prepare for a potential power outage, ensure your freezer is set to its coldest setting. Keeping your freezer full can also help maintain a lower temperature for longer—consider filling empty space with frozen bottles of water. Additionally, keep a thermometer in the freezer to monitor its temperature. If your power goes out, try to avoid opening the freezer door to keep the cold air trapped inside.
How Long is Frozen Milk Safe?
Generally, frozen breast milk can remain safe for up to 24 hours if the freezer remains closed. If the milk is still partially frozen and the temperature is 32°F (0°C) or below, it can be refrozen. However, once it has thawed completely, it should be used within 24 hours. Premade formula follows similar guidelines; it should be discarded after being at room temperature for more than two hours.
What to Do If Milk Thaws Completely
If your breast milk has thawed completely, it’s best to use it within a day. If you’re unsure about its safety, it’s better to err on the side of caution and discard it. If you’re pumping and experience a power outage, try to pump as soon as possible once power is restored to replenish your supply.
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Summary
In summary, preparing ahead of a power outage can protect your frozen breast milk. Keep your freezer cold, avoid opening it unnecessarily, and know the rules for safe storage durations for both breast milk and formula.