Navigating the world of pelvic floor health is essential for new moms. From collaborating with a pelvic floor physical therapist to performing pregnancy- and postpartum-friendly exercises, this guide covers all the vital information you need regarding pelvic floor concerns.
In This Section:
- Caring for Your Pelvic Floor
- Pelvic Floor Concerns
- Working With a Pelvic Floor Physical Therapist
- Pelvic Floor Exercises for Pregnancy
- Postpartum Pelvic Floor Exercises
- Perineal Massage
- What Is a Pelvic Wand?
- How, When, and Why to Do Kegel Exercises
- The Best Kegel Exercise Apps
Pelvic Floor Concerns:
- Postpartum Pelvic Floor Recovery
- Pelvic Floor Dysfunction (PFD)
- Postpartum Pelvic Pain
- Pelvic Organ Prolapse
- Postpartum Urinary Incontinence
- Pregnancy Urinary Incontinence
- Trouble Pooping After Birth
- Diastasis Recti (Ab Separation)
For further exploration of pelvic health and body image after childbirth, visit this link. If you’re looking to enhance your chances of conception, check out this great resource on fertility at Science Daily.
Additionally, if you’re considering home insemination products, the Impregnator at home insemination kit from Make A Mom might be worth exploring.
In summary, understanding your pelvic floor is crucial for postpartum recovery and overall health. Make sure to seek the right information and support as you navigate this new phase of life.