The Expectful meditation app has simplified my journey to find tranquility in my daily life. As I prepared for motherhood, I envisioned a harmonious, wellness-focused lifestyle filled with work, family engagement, regular exercise, and ample self-care. Fast forward to seven months into motherhood—three of which have been spent navigating a pandemic—and I now consider it a victory to simply take a shower. The idea of squeezing in a quick workout while my partner entertains our baby between his Zoom calls feels like an unattainable luxury.
Despite knowing the numerous advantages of meditation—like reducing stress and anxiety and potentially alleviating common pregnancy symptoms such as fatigue and insomnia—I’ve harbored doubts about my ability to integrate a consistent meditation routine. That’s where Expectful comes in. While there are countless meditation apps on the market, Expectful, which was launched in 2017, specifically caters to pregnant women, new mothers, and those beginning their fertility journeys.
This tailored approach is crucial, considering the unique stressors faced by moms and moms-to-be, especially during challenging times like a global pandemic. The experience of meditation is also adjusted to fit the irregular schedules of new parents, who often can’t commit to a rigid routine. Upon creating an Expectful account, users indicate their current reproductive stage—whether they’re trying to conceive, pregnant, newly postpartum, or settled into motherhood. The app then curates meditation sessions that align with their specific stage.
Expectful features an extensive library of guided meditations, organized by the goals users wish to achieve during their practice. This makes it easier for new moms to incorporate meditation into their busy lives. For anyone looking to explore home insemination options, you can find useful tools and kits at Make a Mom for effective at-home procedures. Additionally, if you’re curious about the success stories of first-time users, check out this couple’s experience, which provides insights into their journey to pregnancy. For comprehensive information on pregnancy week by week, March of Dimes is an excellent resource.
In summary, Expectful stands out in the crowded field of meditation apps by focusing specifically on the needs of pregnant women and new mothers, making it a valuable tool for managing the unique challenges of motherhood.