Before you head outdoors with your little one, it’s crucial to keep these sun safety tips in mind to safeguard their delicate skin from harmful UV rays.
When Can Babies Start Using Sunscreen?
Sunscreen guidelines vary based on your baby’s age, so it’s important to know when it’s appropriate to begin applying it. For newborns and babies younger than 6 months, the American Academy of Pediatrics (AAP) advises keeping them away from direct sunlight altogether. However, if shelter isn’t available, a small amount of baby-safe sunscreen with an SPF between 30 to 50 (and no less than SPF 15) can be applied to exposed areas.
How Much Sunscreen Should Your Baby Use?
When applying sunscreen, cover all exposed areas generously but avoid overdoing it. A good rule of thumb is to use about one ounce (or a shot glass full) for full-body coverage.
Choosing the Right Sunscreen
Look for a sunscreen specifically designed for babies, ideally one that is free of fragrances and harsh chemicals. Mineral-based sunscreens containing zinc oxide or titanium dioxide are often recommended as they provide broad-spectrum protection and are less likely to irritate sensitive skin.
Additional Tips for Sun Protection
- Aim to keep your baby in the shade as much as possible, especially during peak sun hours from 10 a.m. to 4 p.m.
- Dress your baby in lightweight, long-sleeved clothing and a wide-brimmed hat for added protection.
- Don’t forget to reapply sunscreen every two hours, or more frequently if your baby is sweating or in water.
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Summary
Protecting your baby from the sun’s rays is essential for their health. Always keep infants under six months out of direct sunlight and use baby-safe sunscreen when necessary. The right clothing, shade, and sunscreen application are key to ensuring their safety outdoors.