If you’re facing challenges with your toddler’s eating habits, you might want to consider a method known as the division of responsibility in feeding. This approach, developed by dietitian and family therapist Ellyn Satter, is designed to empower children to recognize and respond to their own hunger and fullness signals. This strategy can be especially beneficial for picky eaters, allowing for a more relaxed mealtime atmosphere.
What is the Division of Responsibility in Feeding?
The division of responsibility in feeding (often referred to as sDOR) emphasizes that parents and children have distinct roles in the feeding process. Parents are responsible for providing a variety of nutritious foods and setting the meal times, while children decide how much to eat and whether to eat at all. This method encourages children to trust their instincts regarding hunger and satiety, which can lead to healthier eating patterns in the long run.
Why Try This Approach?
Implementing the division of responsibility can help reduce mealtime tension. If your toddler prefers crackers for every meal or thinks ice cream is a breakfast staple, this method might alleviate some of that stress. By allowing them more autonomy in their food choices, they may become more open to trying new foods and developing a healthier relationship with food.
Tips for Incorporating the Division of Responsibility
- Offer Variety: Present a range of foods at each meal, allowing your toddler to pick what they want. This can include fruits, vegetables, proteins, and grains.
- Set a Schedule: Establish regular meal and snack times to create a predictable routine.
- Stay Calm: If your child refuses certain foods, try not to make it a big deal. Encourage them gently but allow them the space to explore their preferences.
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In summary, the division of responsibility in feeding can take the stress out of mealtimes and promote healthier eating habits in your toddler by allowing them to have a say in their food choices. This method not only supports their autonomy but also nurtures a positive relationship with food.