If you’ve previously stopped breastfeeding but wish to resume, know that it’s possible to stimulate your body to produce breast milk once more. This article will delve into the concepts of relactation and induced lactation, providing actionable steps to help you on this journey.
What is Relactation?
Relactation refers to the process of starting breastfeeding again after a period of cessation. This gap can range from a few days to several weeks or even months. There are numerous reasons a mother may choose to relactate, such as changing circumstances or the desire to provide breast milk for an adopted child or one conceived via surrogacy.
What is Induced Lactation?
Induced lactation is the practice of stimulating milk production in mothers who have not given birth. This is often pursued by adoptive mothers or those who have used surrogacy. Similar to relactation, it requires commitment and patience, but with the right approach, it can be achieved.
Steps to Relactate or Induce Lactation
- Start Pumping Regularly: Using a breast pump can help stimulate milk production. Aim for 8-12 sessions per day.
- Skin-to-Skin Contact: Spend time holding your baby skin-to-skin, as this can trigger hormonal responses that promote milk production.
- Consider Herbal Supplements: Certain foods and supplements may assist in increasing your milk supply, though it’s wise to consult a healthcare provider before starting any new regimen.
- Stay Hydrated and Nourished: Proper hydration and a balanced diet can support your breastfeeding efforts.
Tips for a Successful Relactation Journey
- Be Patient: Understand that it may take time for your body to respond and produce milk.
- Seek Support: Connect with lactation consultants or support groups for guidance and encouragement.
- Use Technology: Consider using tools and products designed for home insemination, such as the at-home insemination kit available at Make a Mom.
- Research and Learn: For additional insights and information, visit CCRM IVF, which offers excellent resources on pregnancy and home insemination.
In summary, whether you are considering relactation or induced lactation, it is a doable endeavor with the right information and support. Be sure to take it one step at a time and reach out for help when needed.