Navigating the journey of pregnancy often comes with its share of discomforts, and back pain is a frequent complaint among expectant mothers. Here’s what you need to know about back pain during this transformative time.
What is Back Pain During Pregnancy?
Back pain in pregnancy typically manifests as aches, stiffness, and soreness in the upper or lower back and hips, and it can sometimes radiate into the legs and buttocks.
When Does Back Pain During Pregnancy Start and End?
Unfortunately, back pain can begin quite early in your pregnancy. While some women notice it during the first trimester, many experience it around week 18, which marks the beginning of the second trimester. This discomfort may persist or even intensify as pregnancy progresses, especially in the third trimester, until you give birth. Often, it can be followed by postpartum back pain!
What Causes Back Pain During Pregnancy?
Throughout pregnancy, the hormone relaxin is released, which loosens the ligaments in your pelvis to facilitate the baby’s passage during delivery. Coupled with the added weight of your growing belly, this can lead to significant strain on your back.
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In summary, back pain during pregnancy is common, often beginning in the second trimester and exacerbated by hormonal changes and physical strain. Understanding the cause can help manage the discomfort effectively.