Master the art of swaddling your baby, and you may just find yourself enjoying a bit more sleep!
In this guide, we’ll cover:
- Techniques for swaddling your baby
- Helpful tips for a successful swaddle
- How to use a wrap for swaddling
- Safety considerations for swaddling
- Alternatives if you choose not to swaddle your newborn
- When to stop swaddling
When your little one first arrived at the hospital nursery, they were likely returned to you snugly wrapped, with only their head peeking out. That’s because healthcare professionals are aware of one of the secrets to soothing and calming infants: swaddling.
Swaddling is an age-old practice of enveloping newborns in a lightweight blanket or cloth. It’s not only adorable (who can resist a baby burrito?), but it also plays a vital role in helping your baby feel secure and facilitating better sleep. According to Dr. Emily Brooks, a pediatrician at Green Valley Medical Center, swaddling mimics the snug environment of the womb, which can be comforting for your baby.
Furthermore, swaddling can help prevent your baby from flailing their arms and legs, which may trigger the startle reflex and disturb their sleep. “The swaddle dampens those movements, promoting a deeper sleep,” Dr. Brooks explains.
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In summary, swaddling is a beneficial technique that can help soothe your newborn and promote better sleep. It’s a simple yet effective method that can provide comfort to both you and your baby.