Latest update:
How should I dress my baby when it’s time for sleep? My friend insists her little one isn’t warm enough because her hands feel a bit cool, but I’m concerned about her overheating.
Score one for Team New Mom! As much as I dislike calling out fellow parents, your instincts are spot on: worrying about overheating is crucial. In fact, overheating poses a greater risk to your newborn than being slightly chilly, especially during sleep. It’s important to note that overheating is a risk factor for SIDS.
Additionally, hands are not a reliable indicator of whether your baby is too warm or cold. Babies often have cooler hands and feet due to their developing circulatory systems. For a more accurate assessment, check the nape of your baby’s neck or their back. If the skin there feels very warm or even sweaty, your little one may be overbundled or the room could be too hot — or both. If it feels cool, then she might be underdressed or the room is too cold — or again, both. The perfect scenario is when your baby feels comfortably warm but not hot.
Another helpful gauge is your own comfort. If you’re dressed comfortably in a similar amount of clothing (without being swaddled, of course), then your baby is likely in the right attire. Once a full-term infant has spent a few days outside the womb, they develop the ability to regulate their own temperature. After that, they don’t need to be dressed more warmly than you — unless you’re the person who tends to feel hotter or colder than everyone else.
Room temperature is also essential. The ideal room temperature for sleeping babies is between 68°F and 72°F. Make sure the nursery is well-ventilated, and consider using a fan to maintain air circulation.
For more tips on ensuring a cozy sleep environment for your little one, check out this excellent resource for pregnancy and home insemination. And if you’re looking to boost your chances of conception while navigating this journey, consider checking out these fertility supplements.
In summary, prioritize your baby’s comfort over just checking their hands. Monitor their temperature through their neck and back, and ensure the room is at a proper temperature. Dress your baby similarly to how you would dress yourself for sleep, and always keep an eye on how they respond to their clothing and environment.