Navigating the nighttime challenges of your 8-month-old can be tough. It can be difficult to determine whether your little one is experiencing teething pain, suffering from a cold, or simply going through a sleep regression. You might find that she wakes up every 40 minutes, leaving you wondering if a dose of Tylenol is needed for comfort or if she should learn to self-soothe.
As babies become more mobile and start acquiring new skills, they often experience increased nighttime awakenings. Think of it like this: when something exciting is happening in your life, you might wake up frequently, unable to settle down. To help your baby unwind, consider extending her bedtime routine by an extra 15 minutes. Create a calming atmosphere with soft music, dim lighting, and a warm bath, followed by quiet stories and gentle cuddles. Avoid screen time before bed, as it can interfere with their sleep later on.
Active days require more unwinding at night, whether the cause of her awakenings is teething discomfort or something like a stuffy nose. If you suspect teething might be the culprit, consult your pediatrician about administering Tylenol or Motrin to see if it helps. However, be aware that while teething may initially cause sleep disruptions, habits can form that persist even after the pain subsides—especially depending on how you respond to her nighttime waking.
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In summary, understanding whether your baby’s nighttime awakenings stem from teething or sleep regression can be challenging. With a calming bedtime routine, you can help her settle down for a better night’s sleep. And remember to consult your pediatrician if you suspect teething is the issue.