Thinking about power pumping? There are several strategies you can use to fit this method into your busy day.
What’s the Best Power Pumping Schedule?
Power pumping sessions typically last about an hour, but if you’re pressed for time, you can reduce them to 30 minutes. “The optimal time for power pumping is whenever a mom can carve out a moment,” suggests Dr. Emily Hart, a lactation consultant. Whether it’s during a naptime or while watching your favorite show, the key is to find a routine that works for you.
Power pumping involves expressing breast milk in a series of short sessions, which can stimulate your body to produce more milk by leveraging the supply-and-demand principle. However, since this method adds to your regular nursing or pumping sessions, you’ll need to fit it into an already packed schedule. Thankfully, there are a few ways to make it work seamlessly with your day-to-day life.
For some tips on how to balance power pumping while caring for your baby, check out our post on managing your time effectively. It’s all about finding what fits best for you!
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In summary, power pumping can be an effective way to boost your milk supply, but it’s essential to find a schedule that fits into your life. Start by determining the best time for you and remember that flexibility is key!