Navigating Pelvic Floor Therapy After Childbirth
After giving birth, I encountered some unexpected discomfort, prompting my OB to recommend pelvic floor physical therapy to help rehabilitate my pelvic muscles. Initially, I found the experience quite uncomfortable, but the therapy ultimately restored not only my physical health but also my confidence.
Pelvic floor therapy can significantly benefit anyone, even those with what is considered a “normal” delivery. While the first few sessions may feel awkward, you’ll soon adjust. The techniques employed in therapy can lead to notable improvements in your overall well-being. Additionally, starting this therapy sooner rather than later can make a substantial difference, especially if you plan on having more children in the future.
I remember sitting in a moms’ support group when one of the facilitators casually advised us to “just drink a glass of wine, apply some lube, and have sex.” As a group of postpartum women, we shared a knowing glance. When my six-week checkup with the OB cleared me for intimate relations, I decided to take her advice. I poured a glass of Cabernet Sauvignon, grabbed the organic lubricant, and called my husband to the bedroom.
Things seemed promising until they weren’t. Much to my dismay, every attempt ended in discomfort. I had never experienced painful sex before, and I was taken aback by how much it hurt. After another visit to the OB, I learned that everything was “normal” but that I would benefit from pelvic floor physical therapy. This form of treatment strengthens the muscles supporting your uterus during pregnancy and is essential for continence, sexual function, and overall pelvic health.
Despite feeling prepared for postpartum life—armed with knowledge about breastfeeding, bleeding, and hormonal changes—I had never heard about pelvic floor therapy prior to this. It’s a crucial aspect that I wish I had known about sooner. If you’re interested in home insemination products, consider checking out the Cryobaby at home insemination kit as a great option. For insights into navigating parenthood, visit this resource, and for comprehensive information on pregnancy and home insemination, the Center for Reproductive Health is an excellent reference.
In summary, pelvic floor therapy can be a transformative experience, helping to address issues you may not even realize stem from childbirth. It’s an essential step in reclaiming your body and enhancing your quality of life postpartum.