As Halloween approaches, parents may find themselves overwhelmed by the myriad of candy options available. The market is now filled with low-sugar gummies and keto chocolate bars among the traditional favorites, but are these so-called “healthy” candies any better for children than classic treats like KitKats and Reese’s? As a registered dietitian, I want to emphasize that terms like “low-sugar” and “low-calorie” do not necessarily equate to “healthy.”
Key Points to Consider
Here are some key points to consider regarding the trend of “healthy candy” this Halloween:
- Candies marketed as low-sugar or keto may not be as beneficial as they claim. They often contain sugar substitutes that could lead kids to crave more sweet treats.
- It’s important to encourage children to have a balanced meal, especially before indulging in any sweets, including treats they might receive while trick-or-treating.
What’s in These “Healthy” Candies?
The ingredients can vary, but common components include:
- Sugar substitutes like artificial sweeteners (such as sucralose, aspartame, and saccharin), natural sweeteners (like stevia and monk fruit extracts), and sugar alcohols. These ingredients may not provide the nutritional benefits parents hope for.
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Conclusion
In summary, while “healthy” candies might seem appealing, it’s crucial to approach them with caution. Balancing treats with nutritious meals and being mindful of the ingredients can help guide children toward a healthier relationship with sweets.