As a parent, you might have celebrated the moment your baby began to sleep for longer stretches at night and established a more regular nap schedule. Suddenly, however, you find your little one waking frequently and fussing like an infant again. Is it a dream? Not quite. You may be navigating the challenging waters of the 4-month sleep regression, a common phase in your baby’s development that can leave you feeling utterly exhausted.
“This can be a particularly tough period for parents, especially if they had a baby who was previously sleeping five to six hours straight and is now waking up every couple of hours,” explains Dr. Sarah Thompson, a pediatrician based in San Francisco, California. The silver lining? This phase is temporary. Understanding the reasons behind your baby’s disrupted sleep can help you cope during this challenging time.
What to Expect During the 4-Month Sleep Regression
In this article, we will cover:
- What the 4-month sleep regression entails
- The duration of this regression phase
- Causes of sleep disruptions at this age
- Signs indicating your baby is experiencing the regression
- Strategies to manage this sleep phase effectively
- When you should consider consulting a healthcare professional
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Conclusion
In summary, the 4-month sleep regression can be a difficult period for both babies and their parents, but it is a normal aspect of infant growth. By understanding the signs and implementing some strategies, parents can better manage this challenging time.