As you settle into parenthood and your little one starts to develop a sleep routine, a sudden disruption around the three-month mark can leave you puzzled. So, is the three-month sleep regression genuinely a thing?
In this article, we’ll explore:
- What is the 3-month sleep regression?
- Recognizing signs of the 3-month sleep regression.
- How naps may be affected.
- Potential causes of this sleep regression.
- Tips for managing the 3-month sleep regression.
The truth is, just when you think your baby has mastered the art of sleep, their pattern can change unexpectedly around the three-month milestone. You might start to see longer stretches of sleep interrupted, leaving you questioning what went wrong. But don’t fret; this change is not due to your choice of lullabies or those extra bedtime cuddles. It’s likely that your baby is experiencing what many refer to as the three-month sleep regression—a common, albeit sometimes distressing, disruption in their usual sleep schedule.
“Ever since my baby hit the three-month mark, her sleep has been all over the place,” shares new mom Sarah. “She used to sleep for 4-6 hour stretches, but now she wakes up every 1-3 hours. Daytime naps are a challenge too, especially with my toddler making noise. I just need a break and some sleep.”
Typically, sleep regressions last between two to six weeks, meaning you’re not alone in this experience. If you’re navigating this phase, remember it’s just a temporary setback.
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In summary, the three-month sleep regression is a common occurrence that many parents face. It’s essential to understand that this phase is typically temporary and can be managed with some patience and strategies.