Your little one was once a champion sleeper, but suddenly things have changed. If you find your baby waking up frequently at night or refusing naps, you may be facing a common hurdle known as sleep regression.
Around the 7-month mark, many babies go through a sleep regression, which can begin as early as 6 months and may also occur at 8 months. This phase can be confusing, especially since it may also happen again at 12 months and during the toddler years.
Take, for instance, Sarah, a concerned mother who recently shared, “My almost 7-month-old is fighting her last nap, resisting bedtime, and waking up in the middle of the night for hours. It’s all so overwhelming!” It’s important to remember that these phases are typically temporary, and with some strategies, you can help your baby through them.
Tips to Navigate the 7-Month Sleep Regression
- Maintain a Consistent Routine: Stick to a predictable bedtime routine to signal to your baby that it’s time to sleep.
- Create a Calm Sleep Environment: Make sure the sleep area is quiet, dark, and comfortable to encourage better rest.
- Be Patient: Understand that this is a phase, and it will pass. Offer comfort without creating new sleep associations that may be hard to break later.
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In summary, sleep regressions are a normal part of your baby’s development, often linked to growth spurts or new skills they are learning. With consistent routines and some patience, you’ll both make it through this challenging phase.