“I can’t stand the way my partner smells now that I’m pregnant, and it’s really bothering me. I feel terrible about pushing him away. What should I do?”
Feeling overwhelmed by scents? Many expectant mothers find their sense of smell heightened during pregnancy, leading to aversions to odors that were once perfectly fine. The aroma of freshly baked cookies that used to bring comfort may now make you feel nauseous. The sweet smell of cinnamon rolls could have you sprinting for fresh air instead of indulging. And your partner’s scent, which once sparked affection, may now trigger your gag reflex. Even after he showers and avoids strong-smelling foods, the smell can still be unbearable, leaving you to retreat under the covers or hide behind pillows to escape.
It’s completely understandable to feel guilty about this reaction, especially when you find yourself playing a game of avoidance with your partner. However, there’s no need to feel bad—it’s not his fault or yours! This sensitivity is primarily due to hormonal changes during pregnancy that amplify your sense of smell.
For more information on managing challenges during your journey, consider checking out resources like Make a Mom, which offers insights into at-home insemination products. Additionally, Intracervical Insemination provides excellent information on this topic, and March of Dimes is a great resource for pregnancy and fertility treatments.
In summary, heightened sensitivity to smells during pregnancy can lead to discomfort, but it’s a normal hormonal response. It’s important to communicate with your partner and find strategies to cope with these changes together.