When you become a mother, there are many adjustments you’ll need to make, some of which begin as soon as you find out you’re pregnant. While you may anticipate giving up sleep, intimacy, and personal time, you might not realize that certain over-the-counter medications are also off-limits. Surprisingly, although 90% of individuals take medication during pregnancy, not all OTC drugs are safe throughout the trimesters.
Dr. Emily Johnson, an OB-GYN based in New Jersey, emphasizes that “OTC medications are generally safe during pregnancy when used as directed. Common options include pain relievers, decongestants, antihistamines, antacids, and antidiarrheals.” However, when it comes to NyQuil—a popular choice for alleviating cold and flu symptoms like fever and sore throat—there’s an important warning.
Dr. Johnson states, “While most OTC medications have a favorable safety profile, NyQuil is one that should be avoided during pregnancy. Many NyQuil products contain a small amount of alcohol, which, like alcoholic beverages, should be avoided when pregnant.” Additionally, some formulations include phenylephrine, a decongestant linked to a slight increased risk of complications related to fetal development, particularly if taken during the first trimester. Therefore, it’s clear that NyQuil isn’t a safe option for expectant mothers.
Safe Remedies for Cold or Flu During Pregnancy:
- Stay Hydrated: Drinking plenty of clear fluids can help flush out cold and flu germs. Aim for eight to twelve cups of water daily.
- Steam Inhalation: If you have congestion, try sitting in a closed bathroom with a hot shower running. The steam can help clear your sinuses.
- Salt Gargle: Mix a teaspoon of salt in a glass of warm water and gargle to soothe a sore throat and clear phlegm.
- Honey Lemon Tea: If gargling isn’t your thing, combine fresh lemon juice and honey in hot water or a safe herbal tea for soothing relief.
- Hot and Cold Compresses: Use alternating hot and cold compresses to alleviate sinus pain or chills. A simple washcloth can work wonders.
- Rest: Prioritize sleep to support your immune system in fighting off illness. Sleep helps produce infection-fighting antibodies.
Can Pregnant Individuals Get the Flu Shot?
Yes, getting a flu shot during pregnancy is not only safe but also recommended by the Centers for Disease Control and Prevention (CDC). Receiving the vaccine in the third trimester can provide your baby with protection from the flu for a few months after birth.
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Summary
Expectant mothers should avoid NyQuil due to its alcohol content and potential risks associated with phenylephrine. Instead, focus on natural remedies like staying hydrated, using steam, gargling with salt, drinking honey lemon tea, applying hot/cold compresses, and getting ample rest. Always consult with a healthcare professional regarding safe flu prevention measures during pregnancy.