When it comes to sex and constipation, one might consider their surprising similarities: both can produce various sounds—from moans to sighs—and often involve significant effort that might not yield the expected results. This leads to the question: can sex offer relief from constipation?
While the origins of this notion are unclear, we sought insights from a range of medical professionals, including gastroenterologists, OB-GYNs, and general practitioners. Most of them were unresponsive, and those who did reply often dismissed the idea outright. However, a couple of brave doctors provided clarity on the matter.
Does Sex Help Alleviate Constipation?
For the purposes of this discussion, we are focusing on penetrative sex, which entails the insertion of various objects (like fingers, vibrators, or penises) into a pelvic opening (such as the vagina or anus). Specifically, we are addressing those who identify as having a vagina.
The verdict? No, sex is not a remedy for constipation. Dr. Sarah Thompson, a surgical gastroenterologist at HealthNet, states, “Engaging in sexual activity does not relieve constipation.” She further explains that while some believe anal sex might stimulate bowel movements, this is not substantiated by medical evidence. Similarly, vaginal intercourse won’t provide any relief either.
In fact, attempting sexual activity while constipated is likely to be uncomfortable. “If you’ve been constipated for more than two days, you may experience bloating, pain, and cramps due to gas buildup in the rectum,” Dr. Thompson adds. Since the vagina is located close to the rectum, sexual intercourse during constipation can put added pressure on both areas.
Dr. Mike Johnson, a healthcare specialist at Wellness Clinic, agrees. He emphasizes that sex will not ease constipation, although it ultimately comes down to personal choice. For those who still wish to engage in sexual activity while constipated, he suggests that the constipated partner takes the top position for added comfort.
Is It Safe to Have Sex While Constipated?
Now that we know sex isn’t a cure for constipation, is it safe to engage in sexual activity while experiencing digestive issues? It’s generally advisable to avoid penetrative sex during constipation. Along with the discomfort from gas buildup, there can be significant stool accumulation in the colon and rectum. “This pressure can lead to additional pain and bloating,” Dr. Johnson explains.
Moreover, both doctors noted that having sex while constipated increases the risk of developing urinary tract infections (UTIs) or other vaginal infections. Dr. Thompson warns, “Bacteria from stool may enter the vagina, anus, and reproductive tract, potentially leading to pelvic infections.”
Ultimately, there are safer methods to alleviate constipation without the discomfort and risks associated with sex while experiencing these issues.
How Can I Relieve My Constipation?
If you frequently face constipation, consider increasing your water intake and incorporating more fiber-rich foods into your diet, such as whole grains, vegetables, and fruits. Regular physical activity and morning coffee can also stimulate bowel movements. Foods like yogurt and fermented options like sauerkraut and kimchi can be beneficial, too.
It’s worth noting that while sugary sodas may seem appealing, they can worsen constipation. Opt for sparkling water instead, which can help hydrate you and promote bowel movements.
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In summary, sex is not an effective solution for constipation and may lead to discomfort or infections. Instead, consider lifestyle changes and dietary adjustments to promote digestive health.