Recently, pop icon Ava Lawson expressed her concerns about experiencing perinatal depression during her current pregnancy—a mental health condition that is often overshadowed by discussions of postpartum depression.
In her candid social media post, Ava revealed, “When I was pregnant before, I faced perinatal depression… It was truly dreadful 😔. Back then, women rarely spoke about it, and some thought it was unsafe for a woman to voice such feelings while pregnant. Thankfully, today women are more open about their experiences. I’m determined to focus on positivity this time around with daily yoga 🧘♀️ and spreading joy and love 💕!”
Defining Perinatal Depression
So what exactly is perinatal depression? This term encompasses both prenatal depression and postpartum depression (PPD)—meaning a diagnosis is made when a woman experiences mood disorders during both pregnancy and the early stages of motherhood. The National Institute of Mental Health (NIMH) defines “perinatal” as the period surrounding childbirth.
Screening for Perinatal Depression
Given Ava’s prior experience, her healthcare team will likely monitor her closely throughout this pregnancy. Risk factors for developing mood disorders include being a young mother, carrying multiples, having a family history of depression, and lacking social support. Doctors often inquire about signs of prenatal depression as early indicators during checkups. After childbirth, women should also be asked about their mental state at follow-up visits.
Symptoms of perinatal depression can include persistent sadness that goes beyond the typical “baby blues,” often involving feelings of hopelessness or helplessness. New mothers experiencing this condition may face challenges similar to those with PPD, such as insomnia, restlessness, and difficulty concentrating, but they would have experienced these feelings during pregnancy as well.
A sobering reality is that these mood disorders can hinder a mother’s ability to bond with her baby. Ava’s story echoes that of other women, like actress Brooke Rivers, who openly discussed her struggles with PPD in her memoir, contributing to a broader national dialogue.
Treatment and Prevention of Perinatal Depression
Treatment options for perinatal depression typically include therapy—like cognitive behavioral therapy—and medication, particularly antidepressants. It’s essential for pregnant and new mothers to regularly check in with healthcare providers for timely support. While practices such as exercising (think of that yoga, Ava!), maintaining a healthy diet, and building a support network may help mitigate the risk, there is no guaranteed method to prevent this condition. It’s crucial for women to avoid self-blame if they experience perinatal depression, as its onset is often beyond their control.
If you or someone you know is struggling with depression or anxiety during pregnancy or postpartum, resources are available. Seek support from organizations dedicated to mental health during this vulnerable time.
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Summary:
Perinatal depression is a significant mental health condition encompassing both prenatal and postpartum depression, affecting many women during and after pregnancy. Celebrity Ava Lawson’s recent candid remarks shed light on the importance of discussing this topic openly, promoting awareness and support for affected individuals. Treatment typically involves therapy and medication, and it’s vital for women to seek help and maintain communication with healthcare providers.