Sex is often associated with amazing benefits like glowing skin, improved sleep, and a boost to your immune system. However, it can also bring about some unexpected and sometimes troublesome side effects. If you’ve ever experienced a sharp headache after sex, especially following orgasm, you’re not alone. While men and those prone to migraines are more susceptible to these headaches, anyone can experience them. Research suggests that roughly one in ten adults has dealt with this unfortunate issue, often referred to as an orgasm headache. These headaches can manifest as a dull ache at the back of the neck or evolve into a severe throbbing pain in the head.
If you’ve been plagued by a sex headache and are eager to understand why it occurs, how to prevent it, and how to find relief, here’s what you should know.
What is a Sex Headache?
Dr. Lila Adams from the Wellness Clinic explains that there are three different types of sexually-related headaches:
- Pre-Orgasmic Headache
“This type begins before orgasm and intensifies with sexual excitement,” says Adams. The pain is typically felt on both sides of the head, with discomfort radiating to the neck, shoulders, and behind the ears. It may even cause jaw tightness and facial pain. - Orgasmic Headache
Often described as a “thunderclap headache,” this type strikes during orgasm, peaking just before or as you climax. “This headache can be very intense, sometimes lasting for hours afterward,” Adams notes. Those who experience it often report an explosive and continuous throbbing sensation. - Post-Coital Headache
This headache manifests as a throbbing pain in the neck and head that typically surfaces seconds to minutes after climax. “While it can last for just a few moments or a couple of hours, it rarely persists for days,” Adams explains. However, in some cases, it can also lead to nausea and, in rare instances, dizziness or loss of consciousness.
Most individuals find these headaches resolve within minutes, but some have reported lingering pain for several hours or even days.
How to Treat Sex Headaches
No one enjoys when a throbbing headache interrupts that post-coital bliss. Here are some strategies to help relieve or even prevent these headaches:
- Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can be effective.
- Rest: Ensure you’re getting adequate sleep.
- Experiment with Positions: Trying different sexual positions might help, as some headaches can result from muscle contractions in the neck and head.
- Stay Hydrated and Nourished: Proper hydration and nutrition can also be beneficial.
If headaches are frequent or particularly painful, consulting a medical professional might be wise. They may prescribe beta-blockers, which are used for managing high blood pressure and migraines, or anti-inflammatories to prevent headaches before they start.
Who is Affected by Sex Headaches?
Research indicates that sex headaches are more common in men than women. Additionally, individuals who suffer from migraines may be at a higher risk of experiencing these headaches.
When to Contact a Doctor
Fortunately, most sex headaches are temporary and harmless, typically resolving within hours. However, they may signal a more serious health issue, such as a stroke or brain aneurysm. It’s essential to consult a physician if you have pre-existing heart conditions or experience severe symptoms like nausea, a stiff neck, or loss of consciousness. For those persisting for longer than 24 hours, seeking medical advice is crucial.
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In summary, sex headaches, while not common, can be distressing and disruptive. Understanding their types and potential treatments can help mitigate their impact on intimacy. If headaches persist or worsen, consulting a healthcare professional is advisable.