When you’re expecting, your body has its own desires, and good luck to anyone who tries to stand in its way. Sometimes you’re craving specific foods, other times you want to binge-watch a series or indulge in a foot rub. Then there are moments when you’re feeling extra frisky and in need of an orgasm. If you have a partner, they might be your go-to for satisfying that urge, but that’s not always an option. Maybe they’re away, or perhaps they’re just not on the same page when it comes to intimacy. This is where the subject of pregnancy masturbation comes into play.
Solo pleasure can be just the solution to manage those heightened desires during pregnancy (and honestly, anytime). You may have questions, though. Here’s what you should know about engaging in self-pleasure while pregnant, along with tips for making the most of your personal time.
Is it OK to Masturbate While Pregnant?
First off, Dr. Emily Harper, an OB-GYN, assures that for most pregnant individuals, masturbation is entirely acceptable—whether for climax or simply for enjoyment. “For many, penetrative sex can be uncomfortable during pregnancy, so masturbation—whether alone or with a partner—can help maintain that intimate connection,” she explains.
If you need more reasons to indulge, there are some beneficial perks to a good solo session. “Masturbation can assist with insomnia, a common issue during pregnancy,” Dr. Harper notes, adding that it’s also an excellent way to relieve stress.
Is Masturbation Safe During Pregnancy?
Masturbation is generally safe unless your healthcare provider has advised against sexual activity or orgasms. “Caution may be necessary for conditions like placenta previa, where the placenta covers the cervix, putting you at risk for bleeding, or if you’re at risk for preterm labor,” Dr. Harper clarifies. “Orgasm can lead to uterine contractions, which might pose risks in such cases.”
How Should Expecting Parents Prepare for Masturbation?
Fun fact: Pregnant individuals experience heightened arousal and can enjoy adult content too. If that’s what excites you, go for it! However, engage in whatever you find pleasurable and then proceed. “There aren’t special rules for solo sessions during pregnancy,” Dr. Harper says, adding that good hygiene practices, such as washing hands and cleaning toys, are essential for all.
Here are a few more reminders:
- Always wash your hands before you begin, and consider trimming your nails to avoid any accidental scratches.
- Lubrication is key—no matter how you choose to pleasure yourself.
- If something feels painful or uncomfortable, stop immediately.
- Ensure your sex toys are clean. You want to avoid infections, especially during pregnancy. Wash them with warm, soapy water before use.
- Take your time exploring what feels good, as your body may be more sensitive due to increased blood flow.
Some women find that orgasms can even alleviate discomfort, particularly in their feet, though results may vary.
For some, reaching orgasm during pregnancy can be more intense than before. The combination of increased blood flow and hormonal changes can heighten sensitivity, enhancing the experience.
Regarding positions, it’s really about comfort. If your doctor advises against lying on your back for extended periods, consider side-lying or seated alternatives. If lying on your back is your favorite, now might be the time to explore new positions. Ultimately, the key is to enjoy yourself—within safe boundaries, of course!
In Summary
Masturbation during pregnancy is a safe and natural practice for many expecting parents. It can relieve stress, promote better sleep, and help maintain intimacy, whether alone or with a partner. Just remember to follow safety precautions and listen to your body.
For further reading on this topic, check out another one of our blog posts here. Also, for authoritative information, visit Intracervical Insemination. If you’re considering fertility treatments, the March of Dimes offers excellent resources.