You had a great time celebrating, whether out on the town or at home, but now you’re facing the consequences of a hangover while your kids are bouncing off the walls. We all have moments when we need to unwind—a birthday, New Year’s Eve, or a night with friends. The fun is essential, and those cocktails or glasses of wine were delightful in the moment. But when morning comes, the reality of caring for your children hits hard.
Not only do you feel like you’ve been run over by a truck, but you also have little ones demanding your attention. They need a fully present parent, and you’re anything but that. But fear not! We have several ideas that can help you make it through the day without feeling like you’ve given up everything to the party gods.
Let Go of Guilt
First things first: drop the guilt. Feeling bad about your night out will only worsen your hangover. If indulging isn’t your usual routine, don’t stress about one night of fun. You might wish you’d skipped that last drink, but since you can’t change the past, embrace the moment. Remember, your kids have a great parent most of the time, and that’s more than enough.
Plan Ahead
Anticipating a late night or a few drinks can help you prepare. Consider making or buying meals that can be quickly heated—like frozen lasagna or pizza—so you won’t have to exert too much energy. If you’re feeling ambitious, prepare some cookie dough the day before. On a hangover day, rolling out dough and decorating cookies can be fun and therapeutic.
Create a Cozy Nest
Gather all the blankets and pillows in your home to make a comfy nest in the living room. This is a perfect spot to cuddle up with your kids, chat, and relax without any effort. You could even incorporate some light reading or screen time if you wish.
Play “What’s on My Back?”
This game is simple yet entertaining. Lie face down on the couch with your eyes closed while your kids place items on your back for you to guess. This playful activity lets you rest while your children have fun.
Let Celebrities Read to Your Kids
If you’re feeling guilty about screen time, check out Storyline Online, where celebrities read children’s books aloud. It’s a soothing alternative to regular shows and keeps your kids engaged while you recover.
Take a Short Walk
Though it may not sound appealing, a brief stroll around the neighborhood can help you and your kids feel better. A little fresh air can work wonders for your hangover and help your kids burn off some energy.
Rediscover Forgotten Toys
Encourage your kids to dig through a toy bin they haven’t touched in a while. This can rekindle their interest in old favorites or help them set up their new toys from the holidays.
Play “Sardines”
This twist on hide and seek involves you hiding while your kids search for you. Once they find you, they join you in your hiding spot. It’s a fun way for you to rest while they play.
Get a Makeover
Let your kids give you a makeover using old makeup or face paint. This way, you can relax while they have a blast transforming you into their masterpiece.
Reach Out to Friends
Chances are, some of your friends are nursing their own hangovers. Reach out to them for a playdate. It’s a great way for your kids to have fun while you share a laugh and some much-needed support.
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Summary
New Year’s Day can be challenging when you’re hungover and responsible for kids. However, engaging them in low-effort activities like making a cozy nest, playing simple games, or allowing them to watch celebrity-read stories can help you survive the day. Remember to drop the guilt and plan ahead for a smoother recovery.