In a revealing interview with a popular magazine, Adele candidly shared her struggles with anxiety following her divorce from Simon Konecki in 2019. Despite their amicable relationship post-separation, the intense public scrutiny surrounding her new music, which reflected her personal journey, only amplified her feelings of distress. “I didn’t really know myself,” she admitted, reflecting on her emotional state as she approached her thirties. The attention on her breakup, she explained, left her feeling vulnerable and embarrassed. “It fucking devastated me,” she noted, emphasizing the emotional toll of feeling like she hadn’t succeeded in her marriage.
Adele described weeks of being unable to get out of bed due to anxiety, despite trying to enjoy time with friends. “I knew it was going to be a rollercoaster,” she recalled. To cope, she explored new activities such as hiking, traveling, and even participating in sound baths—an ancient practice using sound frequencies for wellness. “Anything that could soothe my anxiety, I threw myself in headfirst,” she expressed.
Her upcoming album promises to encapsulate her growth over the past two years, a period marked by not only her divorce but also the loss of her father to cancer and the challenges of single motherhood. Adele also touched on the difficulties of dating again, particularly in the spotlight of Los Angeles. “You can’t set me up on a fucking blind date!” she remarked, highlighting the challenges of finding love while constantly being in the public eye.
However, she seems to have found happiness with her new partner, talent agent Rich Paul, describing their relationship as the most “incredible, openhearted, and easiest” she’s ever had. The best part, she noted, is that she’s no longer afraid of solitude.
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In summary, Adele’s openness about her emotional struggles post-divorce sheds light on the complexities of navigating personal challenges in the public eye. Her journey of self-discovery and coping strategies serves as an inspiration for many.