While technically it’s not yet fall, the warmth of St. Louis still lingers. Pools remain open, and we’re still a ways off from cozy sweater weather. Yet, that hasn’t stopped me and my friends from adorning our spaces with fall decorations.
There’s a certain charm that comes with the arrival of pumpkin spice latte (PSL) season. Even if the flavor isn’t your favorite, many of us are drawn to the rich hues of orange, black, brown, and white, along with the excitement of Halloween and Thanksgiving. I eagerly look forward to our family’s annual trip to the apple orchard. If you find yourself feeling a surge of happiness during this time of year, you’re definitely not alone. Decorating for fall can have a positive impact on your mental health. But if that alone doesn’t suffice, it may be time to reevaluate your surroundings.
To gain insight on this seasonal uplift, I spoke with Dr. Lisa Bennett, a neuropsychologist based in New York City. I was curious about what makes fall such a refreshing season. She explained that “making changes that are within your comfort zone” can provide us with “a project and a purpose.” Seasonal changes can sometimes leave us feeling drained or disenchanted, but refreshing our home decor can create a joyful atmosphere that enhances our mood and encourages “positive change and growth.”
With the pandemic keeping many of us at home, my husband and I, along with our children, have spent an overwhelming amount of time indoors. This has sparked a desire to revamp our decor more than ever. Dr. Bennett reassured me that “a fresh look can be very therapeutic.”
Given that many of my family and friends are also turning their homes into workplaces, Dr. Bennett emphasizes the importance of making our homes feel like sanctuaries. To achieve this, decluttering is crucial. Toss out broken items, donate what you don’t use, and rearrange your living space to cater to the needs of everyone in the home—including our pets! Proper lighting also plays a significant role in mood enhancement; consider using dimmers to create a warm ambiance. While hiring an interior designer may not be feasible, Dr. Bennett encourages us to evaluate each room and assess what can be done within our budget to cultivate a serene and inviting environment. Even tidying up a small area can provide an exhilarating sense of accomplishment.
With autumn comes a coolness in the air that invites us to embrace comfort and coziness. After a challenging summer amid the pandemic, where many of us experienced FOMO from others’ vacations, fall signifies a return to routine, especially with kids back in school. Dr. Bennett observes that fall is more predictable than summer, offering a sense of normalcy.
If tidying up your space and lighting a few candles isn’t enough to support your mental health, Dr. Bennett offers some excellent suggestions. First, consider finding a walking buddy. Exercise can elevate mood-enhancing hormones and help reduce stress, along with many other benefits. You don’t have to travel far to enjoy a change of scenery; exploring your own city can be refreshing as well.
It’s essential to make plans for the fall, as “anxiety and depression thrive on inactivity.” While binge-watching Netflix may seem tempting, it’s vital to stay engaged and socially active, even if it’s online.
Of course, if you find that these adjustments aren’t sufficient, it’s crucial to recognize that even with a beautifully decorated home, fulfilling relationships, and a solid routine, feelings of anxiety and depression can still arise. Symptoms such as racing thoughts, difficulty concentrating, or persistent fatigue indicate that it may be time to seek support from a licensed therapist. Many professionals now offer virtual consultations, making it easier to access help.
If you’ve noticed an uptick in anxiety or depression due to the pandemic, remember you’re not alone. Dr. Bennett has seen numerous clients grappling with various challenges stemming from the past few years, from grief and health anxiety to financial struggles and feelings of isolation.
Decorating with twinkling lights, sipping chai, or treating yourself to a new cardigan can be wonderful ways to celebrate the season and enhance your mental well-being. If these strategies fall short, take a moment to reflect and take proactive steps. Dr. Bennett emphasizes, “Each individual knows their body and mind best.” It’s essential to listen to what your body and mind are telling you and take care of yourself accordingly.
If you’re interested in more insights, check out this other blog post that discusses related topics, or explore this resource for more information on pregnancy and home insemination.
Summary
Decorating for fall can significantly improve mental health by providing a refreshing change and a sense of purpose. Seasonal decor lifts spirits and creates a cheerful atmosphere, making our homes feel like comforting sanctuaries. Engaging in activities like walking with a buddy or exploring local sights can combat feelings of anxiety and depression. It’s essential to remain proactive about mental health and seek professional help if needed.