As parents, the start of a new school year often fills us with anxiety. We want to ensure that our children are prepared, both mentally and physically, but it’s natural to have doubts. This year, however, our children’s anxieties are heightened due to ongoing global events, particularly the impact of COVID-19.
In a typical year, children might feel anxious about their classmates or the new teacher. But this year is anything but typical. The constant exposure to news and unsettling global events has made it difficult for kids to feel secure. While many are returning to school with masks and social distancing, those who have been learning virtually are facing a significant adjustment, which can be intimidating and frightening.
We spoke with Dr. Mia Carter, a pediatrician at Hillcrest Pediatric Clinic, who shared that children’s anxiety levels are particularly concerning this year. “For kids who didn’t attend in-person classes last year, the thought of returning can be daunting. They might have concerns about how to interact with peers and teachers again. For those who struggled with online learning, worries about falling behind can be overwhelming. Additionally, the prospect of wearing masks for extended periods adds to their anxiety,” she explained.
Children are also unaccustomed to the new classroom layouts, with desks spaced apart and barriers in common areas. This environment can feel isolating and create additional stress. Just like adults, kids are affected by the fear of the unknown, and many are feeling disconnected from their friends and routines, leading to increased anxiety levels, especially among adolescents. Dr. Carter notes that children are sensitive to the anxiety displayed by adults around them, and social media only exacerbates their worries, creating a perfect storm for stress.
Strategies to Alleviate Children’s Anxiety
As parents, we want to help alleviate our children’s anxiety. Here are some strategies suggested by Dr. Carter:
- Prioritize Sleep: Aim for eight hours of rest each night, which can be supported by turning off electronics at least an hour before bed. Sticking to a consistent routine over the weekend is also important for maintaining good sleep hygiene.
- Family Time Matters: Strive to have family dinners several times a week to reconnect and discuss daily experiences. Encourage everyone to unplug from devices for at least 15-20 minutes during these meals.
- Consult a Pediatrician: If your child’s anxiety begins to interfere with daily activities, don’t hesitate to reach out to their doctor. Early intervention is often the most effective.
- Recognize Their Feelings: It’s crucial to acknowledge and validate your child’s emotions. Show them that their feelings are important and provide unconditional support while teaching coping mechanisms. Professional help can also be beneficial if needed.
- Create a Positive Environment: Dr. Carter emphasizes the importance of fostering a truthful yet supportive atmosphere. Help your child understand the necessity of safety measures like wearing masks and getting vaccinated if eligible.
For further insights on managing children’s anxiety, consider checking out this article on our blog. It’s vital to provide children with accurate information rather than fear, and to talk to professionals if needed.
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In summary, this year has brought unique challenges for children returning to school, increasing their anxiety levels due to the ongoing pandemic. As parents, we can help by promoting healthy routines, fostering family connections, and addressing their feelings. Open communication and professional support are key to easing their worries.