Experiencing an increase in saliva during pregnancy can be both uncomfortable and unusual. This condition, known medically as ptyalism gravidarum, is relatively uncommon and is often reported by women who also face morning sickness. If you’re dealing with this symptom, here’s what you should know, along with some strategies to help manage it.
When Does Excess Saliva Typically Begin?
For many women, excess saliva emerges early in pregnancy, particularly within the first trimester. Though it may seem odd, there is a reason for this increase: experts believe it serves as a protective mechanism for the mouth, teeth, and throat against the damaging effects of stomach acid. The hormonal changes and increased reflux during pregnancy can trigger this response, even if you don’t feel nauseous.
What Causes Excess Saliva?
The main triggers for heightened saliva production include hormonal shifts and digestive changes. These factors can lead to more frequent acid reflux, prompting the body to produce additional saliva as a buffer against acidity.
How Can You Manage Excess Saliva?
If you’re searching for relief, consider the following tips:
- Stay hydrated by drinking plenty of water.
- Chew gum or suck on hard candies to help swallow excess saliva.
- Opt for smaller, more frequent meals to reduce reflux.
- Avoid spicy or acidic foods that may aggravate symptoms.
Can You Prevent Excess Saliva?
While it may not be entirely preventable, maintaining a healthy diet and lifestyle can help minimize the occurrence of excess saliva.
When Will It End?
For most women, this symptom tends to diminish as the pregnancy progresses, often resolving by the second trimester.
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In summary, while excess saliva during pregnancy can be an annoying symptom, understanding its causes and implementing some management strategies can help ease the discomfort.