Back-To-School Strategies from Parents of Children with ADHD

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As a parent of three kids with ADHD, I know that transitioning back to any educational setting, whether it involves homeschooling or a traditional school, comes with its challenges. The mornings can be a whirlwind: from waking up at a specific time to eating breakfast, getting dressed (which has become quite the battle lately), and managing a slew of other tasks like brushing teeth and feeding pets—all before we can even begin our lessons.

It’s not just the kids who have ADHD in our house; my husband and I do, too. Our living room could be a case study for why organization matters. So, I reached out to fellow parents of children with ADHD for some practical advice and real-world strategies to help us navigate this time of year.

Establishing Routine is Crucial

Routine is essential for all children, but it’s particularly important for kids with ADHD, who often struggle with self-regulation. Parents emphasized that implementing structured routines can significantly aid in their children’s success. Melanie Grunow Sobocinski, an ADHD parent coach, suggested creating a morning playlist. The idea is to use thematic songs as cues for different activities throughout the morning and evening, which can help keep kids on track without constant reminders from parents. Genius, right?

Another creative tip from parent Rachel H. is to use visual aids. Taking photos of kids dressed and ready for school, along with their packed bags, can help them visualize what needs to be done. Many parents also recommended checklists—simple, large-print versions that kids can help create themselves to encourage ownership.

Preparation is Key

Anticipating challenges is a key strategy for parents of children with ADHD. Stephanie R. shared that they practice various schedules, including lunchtime routines, to avoid stress during the actual school day. Preparing the night before is also vital, whether it involves laying out clothes or organizing school materials. Shannon L. pointed out that having everything ready in advance—like sports gear—can prevent last-minute scrambles.

Parents also need to communicate upcoming changes well in advance. Tiffany M. suggested discussing potential scenarios or events to help kids prepare for the unexpected.

Physical and Emotional Well-Being Matters

Parents noted the importance of ensuring that kids with ADHD are not hungry, thirsty, or overtired. Their meltdowns can be more intense than those of other kids, so simple checks like asking if they’ve eaten or had enough to drink can be incredibly helpful. Regular meals rich in protein can also make a big difference.

Physical activity is another crucial element. Many parents mentioned the need for kids to move around, whether it’s through outdoor play or simple exercises at home. I personally let my kids enjoy our backyard play equipment, which allows for free-form activity without too much structure.

Extra Tips to Make Life Easier

Some parents shared innovative solutions to common problems. Meghan G. uses sticky notes placed strategically around the house to remind kids of essential tasks. Pamela T. has found success with Tile trackers for items that are often misplaced, like backpacks and instruments. A basket near the door for last-minute essentials is another clever idea from Ariell F. to ensure nothing gets forgotten.

With these tips, I feel more prepared to tackle the back-to-school season. Our family may not have a perfect routine, but these strategies should help us create a smoother experience.

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In summary, establishing routines, preparing ahead, and ensuring physical and emotional well-being are vital for helping children with ADHD succeed as they transition back to school. Implementing practical strategies shared by fellow parents can make all the difference.